CYcle Tracking cards
A guide on how they can support your relationship with your womb and nature
What are Cycle tracking cards?
Designed and made here in Aotearoa, these Cycle Tracking Cards are designed to teach you about your menstrual cycle.
Each card is associated with a different hormonal phase, with affirmations and journalling prompts to deepen your relationship with your cyclical nature as it moves through you.
“These beautiful cyclical talisman are a deeply valued beauty and pose as a gentle reminder of connecting to my body and cycle throughout the month. For example, when I may be operating on autopilot and catch a glimpse of them (or gaze intently), they bring me back to centre & remind me of what is most important at that moment. Sparking inspiring thoughts and reflections- they are a grounding, loving & beautiful magic that I am so very appreciate of. Thank you for inspiring deeper connection with my cyclical self”- Kasey
How to work with them:
Place them somewhere special, and as you move through your menstrual cycle, ritually change the card displayed as you feel a change in your body.
The magic of these cards is in your personal experience- tune into how YOU feel.
The journalling prompts are there for you to explore and you will find your own rhythms and rituals as you deepen your relationship.
“We have our cycle cards stuck on the wall, and my daughter & I stick a piece of sea glass on the card we're at nice way to check in with each other & for all the boys of the house to know too love the prompts on the back aswell. We'll unstick and flick them over to journal using the ideas / questions.”- Michelle
Further Support
In addition to these cards, daily cycle tracking with a WRITTEN tracker is a powerful practice to understand your body.
Get you free chart and guide below.
Rose From Root offers 1:1 online mentorship to understand your cycle, learn to support your health and fertility, and claim the magic of your unique nature.
